Drop 10 in 10® is an exciting 10-week weight management program designed to help participants lose 10 pounds or 10 percent of their weight through a program of balanced nutrition, sensible activity and meaningful lifestyle changes. Participants receive an informational “Drop 10 in 10” Participant Kit, which includes a program guidebook, Daily Food and Fitness Journal, tape measure and resistance band, all in a convenient “Drop 10 in 10” cinch bag. (A $20 program materials fee applies to all.)
Instructors:
Instructors:
Eat Well For Life II
Eat Well For Life(SM) II is a four-week class that provides new insights on maximizing your energy with good nutrition and gives you the inside scoop on balanced meal planning, dining out, listening to your body and making the connection between mood and food.
For more details or to register, call 304-264-1287, ext. 1814, or email ddejarnett@cityhospital.org.
Interested participants should pre-register by the Friday before the class series of choice.
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