Longevity science has moved from fringe to mainstream. NAD+ therapy, peptides, senolytics, and other interventions now have real research behind them—not just hype. This guide covers what actually works, what’s promising but unproven, and what to skip. All content is reviewed by healthcare professionals and updated as new research emerges.

Longevity Topics

Explore evidence-based interventions for healthy aging

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NAD+ Therapy

NAD+ is a coenzyme in every cell that declines ~50% by age 60. IV therapy, injections, and supplements can restore levels. Strong research base, growing clinical use.

Complete Guide What Is NAD+? IV Therapy Benefits NAD+ vs NMN
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Peptide Therapy Coming Soon

BPC-157, Thymosin Beta-4, and other peptides for recovery, healing, and optimization. Research overview and practical guidance.

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Senolytics Coming Soon

Compounds that clear senescent “zombie” cells. Fisetin, quercetin + dasatinib, and emerging pharmaceutical options.

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Rapamycin & mTOR Coming Soon

The most-studied longevity drug in animal models. Low-dose protocols, research status, and access options.

Why Longevity Interventions?

Healthspan > Lifespan

The goal isn’t just more years—it’s more healthy years. Interventions that maintain function, energy, and cognitive ability matter most.

Prevention > Treatment

Age-related decline is easier to slow than reverse. Starting interventions before problems appear is more effective than waiting.

Research Is Accelerating

Longevity science has moved from speculation to clinical trials. What was fringe in 2015 is mainstream medicine in 2026.

NAD+ Quick Start

The most accessible longevity intervention with strong research

Understanding NAD+

What NAD+ is, why it declines with age, and how restoring levels may improve energy, repair, and cellular function.

NAD+ IV Therapy

The most intensive option. 2-4 hour infusions delivering NAD+ directly to bloodstream. Highest peaks, immediate effects.

NAD+ vs NMN vs NR

Compare direct NAD+ to precursor supplements. Cost, convenience, effectiveness, and which approach fits your goals.

Explore NAD+ Options

Compare IV therapy, injections, and supplements to find what fits your goals and budget.

View NAD+ Guide →

Frequently Asked Questions

For most people, NAD+ support is the most accessible starting point. It has solid research, multiple delivery options (supplements to IV), and a good safety profile. Lifestyle factors (sleep, exercise, nutrition) remain foundational—interventions complement, not replace, basics.
Most longevity interventions aren’t FDA-approved for “anti-aging” specifically—FDA doesn’t recognize aging as a disease. However, many components (like NR supplements) have GRAS status, and therapies like NAD+ IV are administered in clinical settings under physician oversight. We cover regulatory status for each intervention.
Ranges widely. NAD+ supplements: $40-100/month. NAD+ IV therapy: $250-1,500/session. Peptides: $100-500/month. We provide detailed cost breakdowns for each intervention so you can budget appropriately.
NAD+ levels begin declining in your 30s-40s. Most longevity researchers suggest that interventions like NAD+ support become relevant in your 30s+, with more intensive protocols in 40s-50s+. Earlier intervention is generally considered more effective than waiting for decline.
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Longevity interventions should be discussed with a qualified healthcare provider. Individual results vary based on health status, genetics, and other factors.