Owww… My Aching Feet

MARTINSBURG, W.VA. – When you first get out of bed in the morning, do you experience pain on the bottom on your feet?  This is one of the symptoms of plantar fasciitis.  Plantar fasciitis is a condition causing heel pain. Supporting the arch, the plantar fascia, a thick band of tissue connecting the heel to the ball of the foot, can become inflamed or can tear. The condition develops when repeated weight-bearing activities put a strain on the plantar fascia.

People with plantar fasciitis may experience pain:

• In the morning, when stepping out of bed and taking the first steps of the day
• With prolonged standing
• When standing up after sitting for awhile
• After an intense weight-bearing activity such as running
• When climbing stairs
• When walking barefoot or in shoes with poor support

Lia Anderson, PT, DPT will be doing a presentation on how to prevent and treat plantar fasciitis on Tuesday, November 10 at 11:30 am, or Thursday, November 12 at 6:30 pm in the Cardiac Rehab Area of The Wellness Center. 

“Most people don’t realize that heel pain doesn’t have to be chronic,” Anderson said, adding, “Learning some simple stretches, strengthening, and what types of shoes or insoles can help with your pain and can help you get back to the activities you love.”

The presentation is free and open to the public.  Pre-registration is required.  Please call Dana M. DeJarnett at 304-264-1287, ext. 31814 or email ddejarnett@wvuhealthcare.com if you would like to attend.  Space is limited so call today to reserve your spot.